All students in grades K – 12 and their parents are eligible to participateThe contest will be broken down into three groups K-5, 6-8, and 9-12.You can sign up individually or as a team!  Teams can include friends, family members, or other community members.  One teammate must be a K-12 grade student.
 

The item made should be a dessert or appetizer.
Entries are due by April 5th to the school office or online with ingredients and directions for preparation.

On the day of the contest, all participants must have:
1. A recipe card that lists both ingredients and directions for preparation.  Please follow format below.
2. A separate paragraph of 5 to 8 sentences explaining “Why is it a healthy dish?”
3. The prepared dish.
4. Name or Team cards placed next to dish to make judging easier.  Name cards will not be provided.
5. Small plates to serve the food to the judges.  Forks or spoons will be provided.
6. Food must be delivered by 2:30pm the day of the contest to Mrs. Boston’s room.  Room 103 at Chilhowee School.

There will be a separate judging panel for each made of up of non-eligible staff members that will announce 1st, 2nd, and 3rd place winners at 3:30 pm for each of the cook off groups .

Each dish must use 2 of the following ingredients:

Applesauce
Avacado
Beets
Butternut Squash
Coconut Oil
Cottage Cheese
Dark Chocolate
Ginger Root
Mango
Plain Greek Yogurt
Rolled Oats

 

Have fun!  Feel free to be as creative as possible!  If you have any questions or concerns, please e-mail Mrs. Boston at elavender@chilhowee.k12.mo.us.  Pick up entry forms from Mrs. Boston or print a form online from http://commit2bfit.media.wix.com/commit#!contests/c113g.  You can also fill out an online form at the same address.

Printable entry forms can be found by clicking on the link below.

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Entry Form

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You may also fill out an online entry form below.  Remember entries are duy by April 10th!

Include your recipies ingredients and preparation directions, who is participating (include all team members), and grade level(s) of student(s).

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Remember the groups are K-5, 6-8, and 9-12. Rules are to the right.

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Must include parent phone number in body of message area, so parent permission can be verified.  Any students without parent permission will not be allowed to participate.

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Thanks for your participation & good luck!

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