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Physcial Fitness

Fitness 101:

Important tips on fitness.  Guidelines for working out.  Cardio versus weight training.  Fitness 101 is all about taking care of your bones and muscle through excercise.

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"Physical fitness can neither be achieved by wishful thinking nor outright purchase."
JOSEPH PILATES

Games
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Here we are highlighting our state-of-the-art equipment and showing off the awesome games out students get to play for PE and other physcial activities around the Chilhowee Schools.

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